FastExercise: The Simple Secret of High-Intensity Training Author: Michael Mosley | Language: English | ISBN:
1476759979 | Format: EPUB
FastExercise: The Simple Secret of High-Intensity Training Description
Review
“A nice narrative introduction to HIIT... excellent practical advice on how get started with ‘Fast Exercise’ and some really nice tips on how to keep going... informative, easy to understand... offers not only good health but a host of spillover benefits besides... Fast Exercise is the way of the future.” (Professor Stuart M. Phillips, Ph.D., FACSM, FACN)
“A great practical introduction into the field of high intensity exercise. The personal perspective matched with references to the both old and new scientific literature provides compelling reading.” (Carl Johan Sundberg, MD, PhD, Professor, Dept. of Physiology & Pharmacology, Karolinska Institute, Stockholm, Sweden)
Praise for THE FASTDIET: "A health revolution." (
New York Times)
“The biggest diet revolution since Atkins.” (
Daily Mail)
“Fans of the FastDiet report becoming radically healthier by fasting two days a week.” (
Good Morning America)
“The only diet you'll ever need.” (
Mail on Sunday)
About the Author
Dr. Michael Mosley is the #1
New York Times bestselling author of
The FastDiet, published in thirty-two languages around the world. He trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he has been a science journalist, executive producer, and, more recently, a well-known television presenter. He has won numerous television awards, including an RTS (Royal Television Award) and being named Medical Journalist of the Year by the British Medical Association.
See all Editorial Reviews
- Hardcover: 208 pages
- Publisher: Atria Books (March 25, 2014)
- Language: English
- ISBN-10: 1476759979
- ISBN-13: 978-1476759975
- Product Dimensions: 0.8 x 6 x 8.8 inches
- Shipping Weight: 15.5 ounces (View shipping rates and policies)
- Amazon Best Sellers Rank: #32,241 in Books (See Top 100 in Books)
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